Effects Of Personal Training On Physical Activity

Personal training provides an efficient way of maintaining physical fitness. It has benefitting effects on multiple aspects of fitness. The personal trainers make it a point to work on overall physical wellbeing that includes both mental as well as physical health.

Following are some common effects of personal training on physical activity:


Health is the foremost goal from a personal trainer’s perspective.

  • Personal training can help to plan for a healthy combination of cardiovascular and musculoskeletal exercises. The trainer provides guidelines for physical activity. They ensure to maximize the health benefits by creating specific routines to achieve individual goals, all while making it easy to follow.
  • A continuous personal training program can help to keep an individual accountable and on track. A good trainer can help to stay focused on the goal and enable a person to achieve what he is aiming for.
  • Personal trainers make it a point to formulate specific routines to help in reducing the risk of cardiovascular disease, stroke, etc., along with stabilizing, improving, or eliminating hypertension, diabetes, obesity, and age related degeneration.
  • Ultimately, personal training from a professional will help in making better nutritional choices. Apart from suggesting healthy nutritional choices, personal trainers also help to combat the urge of making poor nutritional choices.


Wellness contributes to the overall happiness of the mind, body, and spirit. Fitness is a big contributor to this overall happiness, but there are also other ways in which personal training can impact wellness.

  • Personal trainers support an individual in fighting against any struggles that are preventing them from achieving the goals. Personal training will help to escape the mental barriers leading to the experience of overall wellness. It will help to move past any fears, thoughts, frustrations, or difficulties with exercise or life.
  • Personal training will help to achieve a sense of accomplishment. It will help to feel good post a physical activity and allow achieving overall happiness and a sense of accomplishment (and not a feeling of dissatisfaction).
  • Experienced personal trainers help in attaining wellness goals that are specific to current position of a person in life. For example, a personal trainer working with an older client tends to focus more on incorporating balancing exercises or encouraging cognitive thinking to improve the mental health.

Central Texas Athletic Club offers personal training to its members. Members can choose personal training sessions for Yoga, Spin/Cycle, Pilates, HIIT, Core Cardio, Zumba, Tabata, etc. For more details on the effects of personal training and to know schedule for various fitness programs at Central Texas Athletic Club visit 701 Sun Meadows Drive, Harker Heights, TX – 76548, or call at (254) 698-2542.