Posts

Understanding Mental Fitness

View Full Image

 

Advantages Of Group Fitness Classes – Harker Heights, TX

When it comes to fitness, there can be some truth behind the old proverb ‘strength in numbers’. This is relevant to the growing importance of exercising in groups. So, group fitness classes are becoming one of the most popular fitness trends in Harker Heights among millennials.

Joining a group fitness class can enhance motivation and competitive performance. All the participants of a group fitness class gravitate towards the exercise behavior of those around them resulting in a significant impact on their health.

Group fitness classes have specific advantages. Some of these advantages are:

  • Increase Commitment To A Fitness Routine: Working out in a group holds a plethora of intertwined benefits such as enhancing consistency, duration, motivation, conversation, and inspiration. Exercising with others improves steadiness and uniformity. Such positive peer pressure can help curtail the urges to skip a workout or quit.
  • Provide A Push To Work Harder: When it comes to fitness, working out in group classes helps to push individuals harder. This push is stronger when tasked with working out with people who are fitter in the group. Working in a team format improves performance by increasing the workout time as compared to those who exercise alone.
  • Gives A Competitive Edge: Working out in groups can lead to positive competitiveness. It arouses an innate competitive streak in everyone. Wanting to keep up with the fitness class peers can make each participant to perform better than his previous record. Also, seeing what others are capable of doing can inspire the participants to try different exercises or routines.
  • Increases Endorphin Levels: Individuals, who workout in a group fitness class, have a couple of mental advantages also. While it’s true that working out releases endorphins, a group class can lead to elevated levels of endorphins in different ways. One way is through positive gestures like smiles. Smiling has been shown to increase endorphin levels in studies. So when working out with a group of positive people, the positive and happy energy in the fitness class can increase the endorphin levels leading to reduced stress.

Central Texas Athletic Club offers group fitness classes to its members in Harker Heights. The variety of fitness classes offered by the club helps the members to reach their fitness goals. For more details on advantages of group fitness classes, visit us at Central Texas Athletic Club, 701 Sun Meadows Drive, Harker Heights, TX – 76548. You can also contact (254) 698 – 2542.

Types Of Fitness Classes In Harker Heights

Fitness is utterly important to live a prosperous life. Physical fitness helps in improving the respiratory, cardiovascular and mental health. It reduces the risk of diseases such as Type 2 diabetes. In order to maintain your fitness, joining a fitness class is a great option. Fitness classes ensure regularity and discipline. Also, the trainers and fellows at the fitness class play an important role in keeping you motivated.

Central Texas Athletic Club offers an array of fitness classes in Harker Heights. The fitness classes are designed to assist the members in achieving their wide variety of fitness goals. Following are the types of fitness classes you can join at the club in Harker Heights:

  • Yoga: Yoga is an ancient fitness activity that has gained immense popularity in recent times. Yoga classes target overall fitness by focusing on stability, flexibility, posture correction, breathing pattern, and meditation. In addition to physical fitness, yoga helps in improving mental health by reducing stress and negativity.
  • Spin/Cycle Classes: Spin/Cycle classes offer intense workout which helps in burning calories, building lean muscle and improving cardiovascular health. The Spin/Cycle classes include fun music to keep the workout energized.
  • Pilates Classes: Pilates is a type of workout that is suitable for everyone – beginner to advanced. They offer a wide array of fitness benefits including increased flexibility, core muscle building, improved physical coordination, improved posture, increased lung capacity, and improved concentration. Pilates also helps in stress management and relaxation.
  • HIIT: HIIT stands for High Intensity Interval Training. This workout is an amalgamation of compound movements and weightlifting, cardio burst sets and core stability. The workout targets both fat burning and strength building.
  • Core Cardio: It is a high pace workout that switches between cardio intervals and core training segments.
  • Zumba: It is a dance-based fitness class. Zumba helps you in weight loss, toning of muscles, boosting heart health, and improving coordination. It is also a great way of reducing stress.
  • Tabata: Tabata is a timed workout with small breaks in between. It is an intense workout that facilitates fat burning, protects muscle tissues, improves flexibility, and increases anaerobic & aerobic capacities.

Central Texas Athletic Club offers well-managed fitness classes to its members. The members may hire personal fitness trainers as per their requirements. The staff assists the members in staying motivated to achieving their fitness goals. To know more about fitness classes in Harker Heights, visit 701 Sun Meadows Dr., Harker Heights, TX – 76548. You can also call at (254) 698 – 2542.