Fitness Activities To Stay Healthy During Lockdown

The ongoing world crisis requires people to stay at home in order to stay safe. But being confided may lead to stress and emotional exhaust. Additionally, a lack of movement may give rise to physical health issues including weight gain, decrease in stamina, etc. So, it is important to indulge in some fitness activities to maintain your health during COVID-19 lockdown period.

Most people may not have any equipment required for a gym workout at home. So, here is a list of fitness activities that can help in staying healthy while at home:

  • Move More: Adding small activities to daily routine can help in increasing body movement while at home. Simple activities like household chores (vacuuming, cleaning windows, etc.) can help in staying fit. For extended benefits, try to make some adjustments to these tasks such as stepping into lunges while vacuuming or balancing on toes while cleaning for engaging core muscles.
  • Use Household Items As Weights: There are plenty of exercises that can be easily done at home by using some weights. However, it is not likely for everyone to have dumbbells at home. Try using household objects that are safe instead of weights to stay fit.
  • Resistance Exercises: Indulge in resistance exercises such as air squats (using stairs), lunges (with a sturdy chair), etc. at home. It is important to make sure that any object being used as a prop for the exercise should be sturdy and safe. It should not slip easily or have any sharp edges to avoid any accidents.
  • Yoga: Yoga is a great fitness activity that requires minimum equipment and yields quality results. It offers numerous standing, sitting and balancing postures which can assist in achieving fitness goals while staying at home.
  • Personal Trainer: Contact a personal trainer for assistance in understanding current fitness status and choosing activities required for achieving target fitness goal. Personal trainers also help in learning the right way to do the exercises at home for avoiding any muscle injury.

Central Texas Athletic Club offers fitness advice to its members. The members can enroll for personal training at the club. The personal trainers guide the members about fitness activities as per their goals and requirements. For more details on fitness activities to stay healthy during lockdown, visit 701 Sun Meadows Drive, Harker Heights, TX – 76548. You can also call at (254) 698 – 2542.