Types Of Fitness Classes In Harker Heights

Fitness is utterly important to live a prosperous life. Physical fitness helps in improving the respiratory, cardiovascular and mental health. It reduces the risk of diseases such as Type 2 diabetes. In order to maintain your fitness, joining a fitness class is a great option. Fitness classes ensure regularity and discipline. Also, the trainers and fellows at the fitness class play an important role in keeping you motivated.

Central Texas Athletic Club offers an array of fitness classes in Harker Heights. The fitness classes are designed to assist the members in achieving their wide variety of fitness goals. Following are the types of fitness classes you can join at the club in Harker Heights:

  • Yoga: Yoga is an ancient fitness activity that has gained immense popularity in recent times. Yoga classes target overall fitness by focusing on stability, flexibility, posture correction, breathing pattern, and meditation. In addition to physical fitness, yoga helps in improving mental health by reducing stress and negativity.
  • Spin/Cycle Classes: Spin/Cycle classes offer intense workout which helps in burning calories, building lean muscle and improving cardiovascular health. The Spin/Cycle classes include fun music to keep the workout energized.
  • Pilates Classes: Pilates is a type of workout that is suitable for everyone – beginner to advanced. They offer a wide array of fitness benefits including increased flexibility, core muscle building, improved physical coordination, improved posture, increased lung capacity, and improved concentration. Pilates also helps in stress management and relaxation.
  • HIIT: HIIT stands for High Intensity Interval Training. This workout is an amalgamation of compound movements and weightlifting, cardio burst sets and core stability. The workout targets both fat burning and strength building.
  • Core Cardio: It is a high pace workout that switches between cardio intervals and core training segments.
  • Zumba: It is a dance-based fitness class. Zumba helps you in weight loss, toning of muscles, boosting heart health, and improving coordination. It is also a great way of reducing stress.
  • Tabata: Tabata is a timed workout with small breaks in between. It is an intense workout that facilitates fat burning, protects muscle tissues, improves flexibility, and increases anaerobic & aerobic capacities.

Central Texas Athletic Club offers well-managed fitness classes to its members. The members may hire personal fitness trainers as per their requirements. The staff assists the members in staying motivated to achieving their fitness goals. To know more about fitness classes in Harker Heights, visit 701 Sun Meadows Dr., Harker Heights, TX – 76548. You can also call at (254) 698 – 2542.