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Mixed Level, Monday 5pm,
Mixed Level, Wednesday 5pm
Beginning Pool Yoga – TO BE ANNOUNCED
Mixed Level Yoga:
All levels of practice are welcome! From yoga basics to more challenging flows, this class will be tailored to those present. This class will focus on alignment and general safety, as well as expanding one’s comfort zones. Breathing exercises, meditation, and physical practice will all have a part to play in every class.
If you are concerned about a particular injury or ailment, please contact the Yoga Instructor before the class begins. There will be a multitude of ways that each class can be modified to accommodate aches, pains, injuries, and concerns, so long as the Instructor is aware.
Mats, Towels, and all additional props used during class will be provided by CTXAC
Child care will be available on site from 4-7pm, if you would like to add child care to your plan, please contact the main office beforehand.
Please arrive no later than 4:55pm to allow yourself time to settle into a comfortable space before class, and arrange for child care if necessary.
Class will begin at 5pm, arrivals after the class has already begun will interrupt beginning meditation, so please be courteous to others!