MONDAY – FRIDAY

ALL FITNESS CLASSES ARE AVAILABLE STARTING AT 500AM AND WILL RUN UNTIL 5PM UNLESS SCHEDULED IN ADVANCE (NO CLASSES MONDAY, WEDNESDAY, OR FRIDAY FROM 6am- 7am)

**WEEKEND CLASSES OR PERSONAL TRAINING WILL BE AVAILABLE ONLY IF SCHEDULED IN ADVANCE**

 

PERSONAL TRAINING: IF YOU ARE LOOKING FOR SOME ONE ON ONE TIME TO GET ALL YOUR FITNESS QUESTIONS, CONCERNS AND/OR GOALS ANSWERED WITH OUT HAVING TO WORRY ABOUT ANYONE ELSE. CALL AND SCHEDULE A TIME TO COME TALK TO JENNIFER ABOUT ANY OF YOUR WANTS, NEEDS AND GOALS. SHE WILL WORK WITH YOU PERSONALLY TO GET YOU FEELING STRONG AND HEALTHY.

 

BUDDY TRAINING: GOT A BUDDY YOU WANT TO DRAG TO THE GYM WITH YOU? COME SEE JENNIFER AND SHE CAN GET YOU AND YOUR BUDDY IN TIP TOP SHAPE. WHETHER IT’S SLIMMING DOWN OR TONING UP WE GOT YOU AND YOUR BUDDY COVERED.

 

GROUP TRAINING: GOT MORE THEN ONE BUDDY YOU WANT TO DRAG TO THE GYM AND WORK OUT WITH? GROUP TRAINING IS AVAILABLE, FUN AND EXTREMELY MOTIVATIONAL! EVERYONE IS IN IT TOGETHER, WORKING HARD, DOING THE SAME EXACT WORK AT THE SAME TIME. ANY ONE OF OUR H.I.I.T OR CIRCUIT CLASSES CAN EITHER BE IN A GROUP SETTING, WITH A BUDDY TRAINING OR RUN SINGLE WITH A PERSONAL TRAINING SESSION.

 

H.I.I.T / HIGH INTENSITY INTERVAL TRAINING: 30 MINS OR 1 HOUR SESSIONS

 

CIRCUIT TRAINING CLASSES:    30 MINS OR 1 HOURS SESSIONS

 

*** COMING SOON***   SPIN CLASS

BIKES WILL BE LIMITED AT FIRST SO PLEASE CALL AND RESERVE YOUR BIKE AHEAD OF TIME 

 

**CHILD CARE IS AVAILABLE FOR THOSE 1 YEAR TO 12. MONDAY – FRIDAY 0900- 1200 / 4PM- 7PM CALL TO SCHEDULE YOU CHILD CARE SLOT WITH OUR OFFICE**